The yoga studio is an ambient space that was created by Seema Sondhi in 2001, where she could spread the light of yoga. The thought is to help individuals on a healthier and more peaceful path by teaching them a system of exercise that fully integrates the body, mind and soul.
Seema’s foray into the world of yoga came at a time when her body suffered three lumbar slip discs and she was advised complete bed rest. The physical pain coupled with the agonizing mental battle lead her towards restorative yoga classes. The practise of pranayama, chanting and mediation lead to her body building strength and stamina and her mind gaining clarity.
Within a year she managed to discontinue the use of the belt that supported her spine, her body was supple and she started to live with awareness and consciousness. After this experience Seema began her learning process as the inner realization of the therapeutic and healing benefits of yoga began to dawn upon her. She is now a reputed wellness expert and lifestyle guru who has been involved with the fitness world for 15 years and has gained in-depth knowledge in the field. She has been certified from the “International Sivananda Vedanta and Yoga Center” and studied under the tutelage of famous yoga gurus such as Sri. Pattabhi Jois in her quest for yogic knowledge. She has been featured in various TV shows, magazines, newspapers and has also authored 6 books on yoga.
"there are a large number of teachers training courses available so it can be hard to chose but this is what I can say about Seema's tt. I have taught many classes since completing the course in November 2009 and so often I feel so very grateful for all I learnt at the Yogastudio. Seema teaches with great knowledge and experience, and without the boundaries of a fixed style. She masters the flexibility of shifting between rigidly focused, to supporting use of props and to having fun and a good laugh on the mat. Nothing prepares you better for teaching then your own solid practice but just after that comes the style of flexibility, improvisation and adjustment taught at Seema Sondhi - The Yoga studio."
Katrine Khurana, Kuala Lumpur